Do you know that yoga mat that’s been sitting in the corner of your bedroom for months? It wasn’t cheap, but it keeps getting pushed to the back of your mind because you don’t have the time or motivation to make it a part of your routine. Maybe you should consider a few alternatives to a yoga mat. They might be the best option for you. The following are a few simple alternatives to a yoga mat that might help you get started.

Why Yoga mat alternatives

Let’s get the most critical option out of the way: Why you should always opt for a yoga mat, not a floor mat. The reasons are pretty simple:

It’s made with many better materials. For many, the standard practice yoga mat just doesn’t cut it anymore. You can’t feel your arms and your legs anymore during a yoga practice because of it. The regular mats are rubber with horrible grip. You have to grip the Mat like a football player. You’ll end up with many bruises if you practice yoga on a mat that isn’t made for your yoga practice.

Foam mat

The idea of a foam mat is that it’s easy to use, and it feels nice on your feet. But don’t let the thought of a foam mat deter you from looking at alternatives. I find the stretchy surface of a foam mat does a great job of cushioning any impact I might have on my knees when attempting to find my balance. You can find foam mats for cheap on Amazon. Just make sure you selected one that is the right size for you.

The cheapest foam mats available are not necessarily the best quality. So be sure to check reviews before make purchasing.

Bamboo mat

Bamboo mat mats come in several different thicknesses. You can find some that are thin so that you can use them for specific yoga moves. And others are thick, so you can still roll your Mat on your legs and your back.

Yoga blocks

Yoga blocks are the de facto yoga mat, but they aren’t always the right solution for everyone. Some people prefer a yoga block, but others like the flexibility that a yoga mat gives them. When I’ve used a yoga block, it’s essential to get the size of your yoga block right.

That’s because a yoga block’s primary function is to give you support when you’re in a pose, but you don’t want the yoga block to be so big that you can’t hold poses or move your body in them.

So, first of all, you want to make sure that your yoga block is the right size for you.

Second of all, if you’re looking for a yoga block for your home, you want to be sure that you can store it somewhere where it will be accessible to you all the time.


Towels are a more economical way to go. After all, you’ll only have to buy one towel, and it will be the same thing you currently use for stretching or as a towel for your wet hair after a shower. However, this isn’t the only way to go.

If you’re looking for a more modern approach, consider investing in a yoga mat towel. The original mat towels have extremely absorbent fibres and make the most of any foam. You can even use it as an inexpensive yoga mat.


Possibly the oldest piece of yoga equipment is a towel. If you don’t have any available towels to use, one of the most straightforward solutions is to use a blanket. It might not be as soft or absorbent as an actual towel, but it will provide a layer of protection from tear and wear and potentially make you feel less self-conscious.

To use a blanket, lay it under your yoga mat, so it covers the entire floor. Take your Mat into the bathroom or bedroom and sit on the blanket. You can take off any of the sides of the blanket if it’s not to your liking.

You’ll probably still have to stretch without the Mat under you, but the blanket will protect your knees from the hot yoga sensation.


You’ve probably seen pillows wrapped in plastic on the floor of every yoga studio. At first glance, they look like unconventional yoga tools, but they serve a particular purpose. They are a perfect yoga mat alternative if you live in a cold climate.

You can keep them under your knees or back to ensure your body stays stable and healthy. You can even put them on your ankles or hips if you have bad circulation. Your body will feel very light and durable, and it will help maintain a straight spine throughout the class.

PVC Pads

The same principles apply to the sheets and pillows you use for yoga. Pads are a common way to ensure your body stays steady and straight, even if you suffer from issues like diabetes or pre-existing joint injuries.


There’s no shame in using a yoga mat to ensure your yoga routine is safe and efficient. At the same time, you’re better off using a yoga mat than wearing down your shins.

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