Yoga Questions

What Is the Effectiveness of Yoga for Weight Loss?

Yoga is becoming popular in many different communities. It’s a great low-impact form of exercise that can benefit people of all ages and fitness levels. There are various benefits to practicing yoga, including weight loss. Though the research on the effect of yoga on weight loss is limited, there are ways it can help you lose weight. Yoga can help you feel more relaxed and less stressed throughout the day, making it easier to pass up unhealthy food. There are also specific poses (or asanas) that will improve blood circulation and increase your metabolism even when you’re not doing the pose! Here are some tips for how to use yoga for weight loss!