Depression is a severe and dangerous mental health and well-being problem. The impact of depression extends to all areas of life and can harm a career, ruin relationships with other people and worsen the quality of life in general.
When you’re new to yoga, you’re going to ask a lot of questions about what you get into, what to wear, what to bring to class, and how to prepare yourself. Knowing what to expect and what works in advance will help you feel more comfortable. Here are four topics I’d like others to brief about me before I start yoga, including what I’ll wear, what I’ll bring, how to prepare for class, and some basic practice tips.